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SUPPLEMENT GUIDE

Omega-3

A large fish-oil number on the front of a bottle is not the combined EPA and DHA amount — Read these components separately and compare the same labelled serving size

Read the label ↓
Category illustration, not a commercial product

What to check on the label

  • Find EPA and DHA per serving
  • Check fish or algal source and declared allergens
  • Read capsule count, storage and the expiry date

Common formats

Fish oil

Separate the total oil amount from EPA and DHA

Algal oil

Read which omega-3 components are actually listed

Concentrated oil

Compare component amounts, not marketing terms

Compare on the same basis

Add product price, delivery and applicable costs, then divide by labelled servings. The result compares cost, not effectiveness or a suitable dose.

Sources and checks

Checked on 2 November 2026

Cost per serving calculator

Use the same currency for every amount — this tool does not convert currencies or recommend a dose

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Identify bovine, marine, eggshell or other sources

Information for comparison, without individual dosing advice. Supplements do not replace a varied diet or prescribed treatment. Discuss use with a doctor or pharmacist.